Chewing your food thoroughly can aid digestion and reduce belly fat.

Lack of sleep can lead to weight gain, including belly fat. Prioritize good sleep hygiene.

[{"selector":"#anim-0aeb9e95-3f83-4942-858b-b8232a6a9188 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.26171863629683%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Drinking enough water keeps your metabolism running smoothly.

[{"selector":"#anim-019103dc-e242-4f16-8a6b-7b6079a0666b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Resistance training builds muscle, which in turn helps burn more calories, including from your belly

[{"selector":"#anim-9abb3917-00ae-42d1-8b9a-31d4665c184d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.851668742254873%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Sugary drinks can contribute to belly fat. Opt for water or herbal tea.

[{"selector":"#anim-94a499db-02c1-44ac-8cc8-65477edcc146 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.844512084955156%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

A healthy gut can aid in weight loss, including reducing belly fat.

[{"selector":"#anim-b4b0e12f-897d-4d31-86ca-dd9be0b07810 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.24533705151934%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f35a2c3-3211-49bd-bb1e-9ca274b2e4c5","keyframes":[{"offset":0,"transform":"translate3d(0, -152.21688%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -42.803386656%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.551933728000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.464585992%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.374583328%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]